Nidra + Sound Bath

This deeply restorative class invites you to rest, receive, and return to stillness. Beginning with gentle grounding and breath awareness, you’ll be guided into the ancient practice of Yoga Nidra—a form of conscious rest that supports deep healing and nervous system regulation. As you settle into stillness, the session flows into a soothing sound bath, weaving together instruments like crystal singing bowls, chimes, or gongs to create a soundscape that calms the mind and nourishes the spirit. No movement is required. Simply lie down, get comfortable, and allow yourself to be held in sound, silence, and spaciousness. This class is open to all and takes place in a non-heated, trauma-informed space. Late Arrival Policy: Due to the nature of Yoga Nidra, late entry is not permitted once class has begun. Please arrive early.