New Moon Yin, Reiki + Sound

New Moon Yin, Reiki + Sound Honor the quiet, renewing energy of the New Moon with an evening of deep rest, reflection, and intention-setting. This nourishing practice begins with a gentle Yin Yoga sequence designed to soften the body, calm the nervous system, and create space for stillness. As you settle into longer-held postures, you'll receive optional Reiki energy healing to encourage balance, relaxation, and energetic alignment. The experience concludes with a restorative sound journey, allowing the soothing vibrations of the crystal singing chalice and other healing instruments to support deep relaxation and integration. The New Moon invites us to turn inward, slow down, and reconnect with what matters most. It is a time to plant seeds for the cycle ahead, clarify our intentions, and create space for new beginnings. Through mindful movement, energy work, reflection, and sound, you'll have the opportunity to listen inward, set meaningful intentions, and gently create space for what you want to cultivate in the weeks ahead. Open to all levels. No previous experience with yoga, Reiki, or sound healing is necessary. What to expect: Gentle Yin Yoga Optional Reiki during practice Restorative Sound Journey Reflection + intention-setting journal prompts A peaceful, nurturing environment to slow down and reconnect with yourself