NeuroFascial Integrated Breathwork (NFIB)™ and Sound Bath

NeuroFascial Integrated Breathwork™ is a nervous system-informed class that combines breathwork principles inspired by several somatic frameworks, along with principles from the Polyvagal Theory, Somatic Experiencing, and other evidence-based interventions. This practice culminates in a soothing sound bath, which enhances relaxation and integration, allowing participants to experience deeper states of calm and connection. The combination of breathwork and sound healing creates a holistic experience that nurtures both the mind and body.