Myofascial Yin & Sound Bath

A unique blend of yin yoga, powerful self-massage and sound healing to release tension, restore mobility and leave you feeling grounded and renewed. Each class includes: Yin postures held in mindful stillness, inviting the deeper layers of connective tissue to open while the mind settles. Self-massage with tennis balls to unwind tightness, hydrate fascia and restore natural mobility. A mini sound bath with crystal bowls, sending waves of vibration through the body to quiet the nervous system, melt stress and spark cellular renewal. Expect to leave feeling spacious, balanced and deeply restored.