Movement and Meditation

This reiki infused class is designed to support you wherever you are and whatever you may be holding - it is all welcome here. After taking a few minutes to drop in and center, we will begin with moderate movement that draws upon hatha yoga and kundalini kriya traditions, followed by grounding breathwork and meditation. The combination of movement, breathwork, and meditation provides a supportive opportunity to release stored tension and energy in the body, mind, and spirit, returning to ourselves in this present moment.