Monthly Yoga Nidra

Yoga Nidra is a practice that creates a state of peace and rest. In fact, the word Nidra is the Sanskrit word for sleep. Step out of the hustle and bustle of life as Mary progressively guides you to a state of deep relaxation. This practice brings clarity of mind, soothes the nervous system, and energizes the body and soul. Yoga Nidra is done lying down and no meditation experience is required, so show up in comfy clothes and get ready to relax!