Mindfulness Meditation

“To practice meditation is to look deeply in order to see into the essence of things.”—Thich Nhat Hanh

This mindfulness meditation practice invites cultivating a gentle, non-judging awareness of the present moment. The class will incorporate mindful movement and guided meditation to transform the quality of our attention. Sitting, walking, standing, and lying down meditation practices will be offered. Classes will end with a brief, optional Q&A.

All are welcome to practice together as a community.