Mindful Vinyasa Flow with Sound bath

In this class, mindfulness and yoga philosophy come together to create a transformative experience. We'll move through asanas while cultivating awareness of our body, breath, and emotions, gently reminding ourselves to be present. We will explore the four foundations of mindfulness by connecting with the body through breath and movement, tuning into emotions, and observing our thoughts with compassion and without judgment. We begin slowly, holding poses to feel their full expression before flowing with grace. With a calming sound bath during savasana, you'll leave feeling centered and more connected to your inner self. All levels welcome.