Mental Clarity + Release : Kundalini & Gong bath

Join Bob for an uplifting, immersive journey designed to clear the mind, shed stagnant energy, and align with the potent lunar vibrations of the Beaver Full Moon. Open to all levels A combination of movement, mantra, and meditation. We’ll open class with two simple mantras, followed by physical warmup exercises. Then after a brief relaxation, we will focus on a series of specific movements (kriya) and a short meditation with mantra to manifest a positive feeling of well-being. Culminating with a deep relaxation (Savasana) to the healing vibrations of the gong. This class is donation-based, with all contributions directly supporting our incredible guest facilitators and the studio space that brings us together.