Mellow Flow & Yoga Nidra
WHENSat, Oct 24 · 5:30–7 pm PDT
DURATION & PRICE90 minutes · Price on the ticket page
WHEREResonance Yoga Collective Studio
129 Commercial Street Northeast, Salem, OR, 97301 Map ↗
129 Commercial Street Northeast, Salem, OR, 97301 Map ↗
Mellow Flow & Yoga Nidra
Saturday October 24th at 5:30-7pm
Slow down, soften, and settle into yourself with a nourishing 90-minute candlelit practice. We’ll begin with a gentle, mellow flow designed to release tension, connect breath and movement, and create a sense of grounding. As the practice unfolds, we’ll gradually transition into restorative yoga poses to invite all the layers of you to fully relax. We conclude with a Yoga Nidra meditation which is a deeply restful practice inviting you into stillness, spaciousness, and deep relaxation.
$20 per yogi
$16 for Resonance Members (use your coupon code at checkout)
Register for Class (www.resonanceyogaonline.com/buy/product/96660)
Class is guided by Nicki Ernat. Learn more about Nicki here.