Meditation & Sound Bath

Meditation & Sound Bath Honor Yourself with a beautiful meditation and sound bath! In this class you will restore and harmonize the natural healing process in your body. By using different techniques such as breath, meditation, and sound, we are able to switch your mind from the everyday "fight or flight" to repair and restore your nervous, lymphatic and digestive systems. Expect a class with slow mindful movements, guided meditation, pranayama and sound journey with different therapeutic instruments that will replenish you with both harmony and bliss.