Meditation Pilates w/Noise Cancelling Headphones

Step into stillness, strength, and serenity with this one-of-a-kind 30-minute class. Using noise-canceling headphones, you’ll be guided through intentional breathwork, gentle Reformer movements, and meditative cues that reset both body and mind. The emphasis is on mindfulness over muscle burn— perfect for all levels , from first-time movers to experienced practitioners seeking deeper presence. Each session carries its own signature Core twist, weaving in exclusive sensory rituals that elevate the practice beyond Pilates alone. You’ll leave grounded, lighter, and connected—ready to move through life with more clarity and calm. ✨ Unique. Immersive. Transformative. Only at Core Healing & Wellness Studio.