Mat Pilates & Sound Bath | 60 Minutes

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. If you’re unable to attend, please cancel through the app or call/text the studio if needed. Thank you for helping us serve everyone better and hold space fairly for all 🤍 Mat Pilates & Sound Bath | 60 Minutes Build strength, improve posture, enhance balance, and increase flexibility in this full-body, low-impact Mat Pilates class. Using props such as resistance bands, Pilates rings, light weights, and balls, you'll strengthen your core, support joint health, and improve overall mobility. Modifications are offered, making this class suitable for all levels and ages. Class concludes with a grounding savasana, guided meditation, and soothing sound healing, leaving you feeling strong, centered, and refreshed.