Loving Kindness Yoga

This heart-centered practice weaves gentle movement, breathwork, and meditation to cultivate compassion for yourself and others. Inspired by the Buddhist practice of Metta (loving-kindness), we’ll move slowly and mindfully through grounding postures and poses designed to open the heart, soften tension, and calm the nervous system. Class begins with centering and intention-setting, followed by a slow flow focused on chest and shoulder opening, supported stretches, balance breaks and restful poses. Throughout the practice, you’ll be guided through loving-kindness phrases such as “May I be safe. May I be peaceful. May I live with ease,” gradually extending these wishes outward to loved ones, community, and the world. This class is suitable for all levels and offers a nurturing space to reconnect with compassion, gratitude, and inner warmth. Open the body, calm the mind, and listen to your body. Come as you are. Leave feeling lighter, softer, and more connected.