@LB- Reset: Sound Bath w/ Mere

Reset is a sound bath designed to help you unwind, release tension and reset mind and body. Each class offers a calming, immersive experience. There will be crystal singing bowls, chimes, tuning forks plus alternating grounding techniques to support deep relaxation and nervous system balance. The class foundation: rest, reset and reconnect while each session explores different themes, instruments and energy centers, creating a unique experience every week. Whether you’re coming in after a workout or simply need a moment to pause, this class offers a space to slow down, recharge, leave feeling lighter, clearer and more at ease.