Kundalini Yoga & Sound Bath

This midweek Kundalini class is an invitation to pause, reset, and recharge your energy. Designed as a gentle yet powerful practice, the class focuses on breathwork, mantra, and meditation to support the nervous system and restore inner balance. Midweek is often when mental fatigue and emotional tension build up. Through conscious breathing, rhythmic mantra, and guided meditation, we clear stagnant energy, calm the mind, and reconnect with our inner strength and clarity. This class is suitable for all levels and is especially supportive if you’re feeling tired, overwhelmed, or in need of grounding and renewal. Come as you are — leave feeling centered, refreshed, and recharged for the rest of your week.