Kundalini Yoga & Meditation

Kundalini Yoga and Meditation is a dynamic practice that combines breathwork, movement, mantra, and meditation to awaken energy and bring balance to the mind, body, and spirit. Each class includes kriyas (specific sequences), breath techniques, and guided meditation designed to calm the nervous system, build inner strength, and expand awareness. This practice is accessible to all levels and offers a powerful way to relieve stress, increase vitality, and deepen your connection to self. Cancellation Policy: As a small, local business, every spot in our classes matters deeply to us. We have a new cancellation policy to ensure that every spot is utilized effectively. This change is not just about fees; it's about making sure that those who truly want to join us have the opportunity to do so. Please remember to cancel your reservation before class begins to avoid a $10 fee. Additionally, don't forget to check-in at the front desk before class to avoid being marked as a no-show. Please note that our cut-off time for class is 5 minutes late. Your support and understanding are greatly appreciated as we work to create the best experience for everyone.