Kundalini Yoga & Meditation

Kundalini Yoga at Indigo is a transformational and powerful yoga practice that creates long-lasting physical and emotional balance, focus, intuitive clarity, and deep healing. Class includes breathwork, vibrant and sometimes vigorous physical practice, gong relaxation, and healing meditations. We will work with the power of our breath, learning multiple breathing techniques that will support us not only in our practice but in our everyday living. With the combination of dynamic yogic postures, breathing techniques, and deep meditations, we will improve physical and mental flexibility and build both strength and calm within the nervous system. This class is open to all levels, beginners, and longtime practitioners.