Kundalini (with sound healing)

Kundalina Yoga is a powerful practice designed to regulate the nervous system, restore inner balance, and elevate your energy. Through intentional breathwork, rhythmic movement, meditation, and mantra, this class helps release accumulated stress while strengthening the body and calming the mind. Specific postures and repetitive sequences work to reset the body's stress response and support optimal energy flow. Expect to leave feeling clear, centered, deeply restored, and reconnected to your natural vitality.