Jivamukti Flow + Sound Bath

Jivamukti Yoga is a flow class which is physically vigorous and dynamic as well as spiritual, intellectual and emotional. Each class is supported by a monthly theme that interweaves philosophy and spiritual teachings from both modern & ancient yogic texts, chanting Sanskrit mantras, spoken word, and inspiring music. Expect a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including “full-moon” and antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.