Inner Harmony : Sound Healing (room temp)

Join Kendall for this special class experience Inner Harmony : Sound Healing This practice incorporates relaxing restorative poses, mindful breath work, and a sound bath to close. Practice with the intention to achieve inner harmony between the mind, body, and spirit. Sound baths serve as sonic meditations, while simultaneously helping to realign our own resonance. This offering is an invitation to find our own Inner Harmony.