Infrared Heated Power Vinyasa & Meditation

Infrared Heated Power Vinyasa Flow is an invigorating class that blends dynamic movement with the therapeutic benefits of infrared heat. This unique environment enhances circulation, detoxifies the body, and promotes muscle relaxation, allowing you to flow through powerful sequences with greater ease. Heat levels generally reach 80–90 degrees. While the class is challenging, it encourages participants to believe in themselves, let go of the ego, and meet themselves where they are in each moment. With a variety of modifications and levels available for each pose, you can explore what your body needs today, making the practice both accessible and empowering. As you move through the sequences, the infrared heat fosters a deeper connection to your breath and mental well-being, creating a sense of calm amidst the energy of the flow. We close each class with a grounding meditation, allowing you to absorb the benefits of your practice and leave feeling centered, clear, and renewed.