Hot Yoga + Sound

Turn up the heat and elevate your mind-body connection in this 60-minute all-levels yoga experience. Hot Yoga + Sound blends creative movement, balance work, and deep stretching in a heated room to build full-body strength, improve flexibility, and enhance mental clarity — all set to energizing music and thoughtful guidance that challenges without overwhelming. After 60 minutes of dynamic flow, you’ll be guided into 15 minutes of grounding sound healing designed to calm the nervous system and restore your inner peace. Expect to leave feeling strong, empowered, and deeply renewed — physically elevated, mentally clear, and soulfully recharged.