Hot Slow Flow + Sound Bath

This 60-minute heated slow vinyasa invites you to move deliberately, breathe deeply, and fully surrender to the experience of heat, sound, and stillness. Set in a 105-degree room, the first portion of class unfolds as a very slow, mindful flow designed to soften the body, lubricate the joints, and quiet the nervous system. Postures are held longer, transitions are unhurried, and the focus is on sensation rather than shape. The final 15 minutes shift into sound immersion, where movement gives way to rest. Christina the instructor is a Level 2 Sound Bowl Practitioner. Expect use of powerful crystal bowls, as well as use of bowls on the body. The instructor with gentle placement on the body, allowing sound and vibration to travel through tissue, fascia, and breath. This form of vibrational therapy supports deep relaxation, grounding, and nervous system reset, helping the body integrate the effects of heat and movement. This class is ideal for students seeking a deeply calming yet powerful practice, relief from stress or tension, and a meditative experience that lingers long after you leave the room. Expect to leave feeling softened, centered, and profoundly restored.