Hot Mat Stretch + Sound Bath

Part of our unique wellness series, prepare to feel relaxed and rejuvenated in our 85-degree heated infrared room. Class begins with Pilates heart and hip opening stretches on the mat to help release tension before softening and unwinding into a calming sound bath. Our sound healing facilitator uses crystal bowls, chimes, meditation, and more to help you release stress and sink peacefully into a rest and digest state equivalent to getting hours sleep. The class will end with an empowering affirmation to send you off joyful and inspired. We kindly ask all attendees to refrain from wearing strong scented products in this class. Additional Props are not required or provided but are welcome if you wish: Pillows for your head or knees *Please note, this class is not suggested for those with hypotension or anyone in their first trimester of pregnancy.