hot 20x2 yoga: & savasana sound bath

expect to be challenged. the heat asks something of your focus and your mental resilience, and holding the postures builds true strength while opening up your flexibility over time. you learn how to stay steady when things get hard, and that mental steadiness follows you off the mat. you learn to be patient. this practice grew out of the teachings of bishnu charan ghosh, a renowned physical culturist in calcutta and the younger brother of paramahansa yogananda. his work was later popularized through a 26 posture series, and that series is the foundation we build from. each week we tweak the sequence slightly to land on a set of 20 poses, always paired with the same two breathing exercises, so the practice stays familiar but never quite the same twice. the whole thing happens in the hot room, and we close it out with a sound bath. as you settle into your final rest, the sound bowls carry you the rest of the way down. ROOM IS HEATED BETWEEN 95F-105F. where: surya (sun) room bring: a water bottle mat if you have one, we’ve got some to borrow