Hatha, Yoga Nidra & Sound Healing

Class Description: A grounding and restorative experience that blends mindful movement, deep relaxation, and vibrational healing. Begin with gentle Hatha postures to align body and breath, followed by Yoga Nidra to calm the mind and release tension. The session concludes with soothing sound frequencies to promote balance, harmony, and inner peace. Suitable for all levels.