Guided Meditation & Sound Bath

A sound bath is a meditative experience where the vibrations of crystal bowls, rainstick, and steel drum guide the body into deep relaxation. You simply lie down, breathe, and let the sound wash over you. This practice soothes the nervous system, eases stress, and restores balance. No movement or experience is required. Pregnancy: Please consult your healthcare provider before participating. Please inform your instructor if you are pregnant so appropriate modifications can be made.