Guided Meditation, Reiki and Sound Bath

Gift yourself time where the focus is on you. Expect to be guided through a meditation using imagery, focusing on your body, mind, emotions, and breath awareness. Pauses will be provided to create space to be, allowing you to feel in silence. The class will close with self-love, affirmations, and sound bath, leaving you with a feeling of empowerment, encouragement, love, and your magnificence. Benefits Overall well-being, reduced anxiety and stress, improved sleep, emotional awareness, improved focus and memory, and self-awareness. Emotions It’s common to feel a variety of emotions. Acknowledge them and allow yourself grace to feel your emotions without judgment. Be kind and patient with yourself. Journaling can be beneficial in processing emotions. Meditation Ambiance Lighting: dim lighting to create calmness, quietness, and peacefulness, letting your body and mind know it’s time to relax. Music: calming sounds that may include nature sounds, chimes, or other grounding music. Comfort: mats, cushions, blankets. Recommend wearing comfortable clothing. Hydration: bring your water bottle