Group Breathe (Breathwork)

This weekly class is open to anyone curious or interested in breathwork: first-time or seasoned. Bring attention to your breath to shift your physiology, temperament, and state of mind. The class includes a full hour of circular breath, a powerful technique that is immersive and experiential. Be prepared to release deeply seeded and latent energy, shift negative thought patterns and unconscious conditioning, and return to your body's centered wisdom.