Ground & Restore Flow with Sound Healing

Ground, Restore & Rejuvenate. This Yoga practice is dedicated to deep stretches, slow movement, conscious breathing, and deep relaxation. In the first half of the practice, you will be guided through a set of asanas (postures) to purify by releasing toxins and blockages in the body while maintaining a relaxed state through deep breaths for the mind to rest. The second half of the practice will allow you to restore in Savasana while listening to the healing sounds of various instruments such as singing bowls, gongs, chimes, etc. As you retreat on your mat, you will be invited to guide your focus through the breath and body for greater self-awareness.