Gentle + Yoga Nidra

This class will combine a Gentle yoga practice with a Yoga Nidra meditation, also called yogic sleep. It is a state of consciousness between waking and sleeping. Very similar to the ’going to sleep’ stage. The Gentle class includes yoga postures, breathwork and meditation in combination to soothe the nervous system and create a state of peace. The class focuses on stress relief, relaxation, improved flexibility, and full body strengthening. Gentle yoga is open to and recommended for all levels. The slower pace is great for beginner, intermediate, and advanced students who wish to experience the deeper spaces of awareness in your life and body. Students will gain an understanding of the philosophies of yoga, and will leave feeling revitalized. Adult Yoga Classes are for students ages 14 and up. We'll see you on the mat!