Gentle Yoga Flow w/ Sound Bath Shavasana

This class is perfect for all levels and is a great place to start if you are new to yoga! Combining both Vinyasa Flow and Restorative Yoga, Gentle Flow will consist of slow, mindful movements, combined with long held stretches. This class is gentle and relaxing and meant to bring a sense of calm and relief, utilizing sound healing and breathwork to aid in meditation and relaxation. All levels welcome!