Gentle & Restorative w/ Sound Healing

We are 100% community funded. As a non-profit, your class donation isn’t extra, it is everything. We would not exist without your contribution. Suggested donation: $10-$20 per class. Gentle and Restorative Yoga: Suitable for all levels. Class will begin with a mantra or centering practice, followed by gentle movements that may include, but are not limited to, sitting, hands & knees, standing poses, and lying down poses. After a gentle warm up, class will transition into restorative, resting postures with many props used to support the body. The intention is to relax as far as possible into the postures, using as little physical effort as possible. Relaxing and slow paced with a whole sequence using as few as 4 or 5 postures. Sound Healing: Settle into savasana or any restorative posture of your choice as we transition into a deeply immersive sound healing experience. During this closing portion in the last 20 minutes of class, you will be guided by the soothing tones of crystal singing bowls, flute, guitar, chimes, and/or other calming instruments. These therapeutic frequencies are designed to support relaxation, nervous system regulation, emotional release, and inner stillness. Allow the vibrations to wash over you, soften the body, and quiet the mind as you rest, restore, and receive before gently returning to the present moment to close class feeling grounded, nourished, and renewed.