Gentle Flow with Sound Bath

A slow, mindful practice that blends breath-centered movement with longer pauses in select postures to support strength, flexibility, and nervous system regulation. This class weaves gentle flowing sequences with moments of stillness, allowing time to explore each shape with intention. Pranayama (breathwork) is integrated throughout to deepen awareness and promote a sense of calm. Class ends with a sound bath. All levels welcome, perfect for those seeking a grounding, accessible practice.