Friday Night Healing Series: Yoga Nidra Sound Journey

A Deep Rest & Inner Renewal Experience Release tension. Reset your nervous system. Reconnect within. Join us for a soothing evening of Yoga Nidra (guided yogic sleep) paired with an immersive sound journey designed to bring you into a state of profound relaxation and healing. What to Expect • Gentle grounding and breath awareness • Guided Yoga Nidra meditation • Live sound bath (crystal bowls, chimes, ambient tones) • Deep rest for body, mind, and spirit Benefits • Reduces stress & anxiety • Improves sleep quality • Enhances clarity & emotional balance • Supports nervous system restoration What to Bring Yoga mat, blanket, pillow, eye mask, water bottle (Anything to help you feel cozy and supported) All levels welcome. No prior experience needed. Come as you are. Leave deeply rested. Friday Night Healing Series have a 24-Hour cancellation policy in effect.