Free Reiki Infused Yoga & Meditation

Come explore your inner space of awareness while relaxing in our Reiki Infused Yoga & Meditation class. Reiki, Yoga, & Meditation all calm the mind & nervous system; encouraging you to turn inward. Our Vinyasa flow classes enable you to move slowly, while focusing on strength, flexibility, concentration, breath work, and meditation. We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra, while using Reiki to open, balance, and align these vital energy portals in our bodies. Feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling. INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. This is a free class. You must register at least one hour before the class starts. Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.