Flow, Restore, Sound Bath & Optional Hands On Assists (Prenatal Friendly)

Experience a harmonious blend of movement, deep rest, and sound healing in this thoughtfully layered class. We begin with an intentional, breath-led flow designed to build gentle heat, awaken the body, and cultivate presence. The sequence emphasizes strength, mobility, and mindful transitions to help you feel grounded and energized. From there, we shift into supported restorative postures to release tension and allow the nervous system to soften. During restorative poses and savasana, crystal singing bowls will be played to support deep relaxation and energetic balance, inviting you into a meditative, immersive rest. Optional hands-on assists will be offered to enhance comfort and deepen relaxation (always with consent). Suitable for all levels, with prenatal modifications available, this class is an opportunity to move, unwind, and reset — leaving you feeling centered, clear, and restored.