Flow & Mantra

All levels welcome // Hot (95-100).
These flow-based classes are creative sequences that work towards connecting breath and movement. Power flow gives students the opportunity to work on strength-based postures like arm balances and inversions.

Flow & Mantra is a 90-minute format that includes 60-75 minutes of a heated power flow, followed by mantra and savasana.

Cancellations can be made up to 2 hours before class starts to receive a credit back to your account. Late cancellations and no-shows will not receive an account credit.