Flow into Stillness
740 Broadway, South Portland, Maine, 04106 Map ↗
Join Bryson and Heather for a 2-hour yoga workshop designed to nourish your body, mind, and spirit. This workshops begins with a gentle slow‑flow practice to awaken and energize, then transition into deeply restorative postures supported by sound healing. A welcoming atmosphere, thoughtfully curated playlist, and optional hands‑on assists will guide you into balance and renewal. Beginners are welcomed and nurtured, and this is a class for anyone seeking physical rest and nervous system reset. Studio pops will be provided for ease and support please bring a yoga mat (or rent one from the studio), and bring an eye mask/pillow if desired. Cost $35
What to Expect in 3 Parts
• Slow flow yoga to build warmth and connection
• Restorative poses with props for deep release
• Crystal bowls; healing sound instruments for relaxation with a closing savasana Cost $35
Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.