Exploring Meditation

In this class, we will explore the myriad of ways to meditate. There are tried-and-true methods to help prepare and support your body, mind, and spirit for the successful journey of meditation and getting to know oneself better. Expect very gentle and introspective yoga postures (asana), a light connection to the breath and various breath techniques (pranayama), the use of hand gestures (mudras) and the development of intentions (sankalpa). These practices prepare the body & mind to drop into peaceful meditation. Beginners and advanced practitioners alike are welcome; no prior experience necessary.