Embrace the Pause : Yin + Soundbath

Join Soundhealer Vital Resilience and Katie for a gentle Yin Yoga practice accompanied by an immersive sound-healing session. Step into a space of deep relaxation and conscious rest. This special collaboration pairs a nourishing, floor-based Yin Yoga practice with the powerful, therapeutic vibrations of sacred sound. Designed to quiet the mind and soothe the nervous system, this class offers a potent pathway to greater well-being, heightened awareness, and inner connection. "When we listen to or create sound with intention, we access its ability to restore balance, clear energy blockages, and awaken the essence of who we are. Sound touches not just the ears but the soul..." - Vital Resilience This class is donation-based, with all contributions directly supporting our incredible guest facilitators and the studio space that brings us together.