Easy Flow w/ Sound Bath

This is an easy-going class on the gentler side. It is designed to simply move at a slow pace, connect breath and body, and stretch muscle groups to open larger body joints such as the hips and shoulders. You can look forward to an extended Savasana bathed in the sounds of crystal bowls and other sound healing instruments under the warmth of detoxifying infrared heat. This class is designed to offer a smooth, feel-good, practice to the finish feeling completely zen at the end. Easy Flow & Sound Bath is beneficial for all level practitioners. *A few modifications may be offered for more experienced yogis.