DJ'd Free Flow + Sound Nidra

Your pace, room temperature Beats up. Mind off. Body on. This is your space to move how you want—expect a few cues to keep you on track, but mostly follow the music and feel free to do your thang! A DJ-backed, free-flow vinyasa with minimal cues and maximum expression. We drop into a yin to stretch it out, then land in a guided yoga nidra to fully reset with a live sound journey. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Most students wear leggings or yoga pants with a tank top or fitted tee, and bring a light and loose sweatshirt for the yoga nidra portion of class. Class is practiced barefoot.