Deep Stretch + Sound Healing

Release what your body has been holding onto. This class pairs long-held, passive stretches with carefully curated sound bowl healing frequencies — blending deep stretch with the power of vibrational sound to create one deeply restorative experience. As you settle into each pose, healing frequencies and singing bowl tones fill the room — slowing the nervous system, softening tight connective tissue, and guiding your mind into a state of profound stillness. Every frequency has been intentionally chosen to support relaxation, release, and inner calm.