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Contemplative Practices Sangha

WHENWed, Nov 11 · 7:15–8:15 pm PST
DURATION & PRICE60 minutes · $5
WHERESE Hawthorne
4029 Southeast Hawthorne Boulevard Map ↗

The ancient practice of Yoga invites us to slow down and go inward via contemplative practices like Meditation, Yoga Nidra and the Brahmaviharas (heart practices) to find liberation.
Sangha is a Buddhist term meaning Community.
In this class we will gather weekly to practice different comtemplative practices and then reflect in conversation, ask questions and build community.

1st Wednesdays - Yoga Nidra
2nd Wednesdays - Mindfulness Meditation
3rd Wednesdays - Mindfulness Meditation
4th Wednesdays - Bramaviharas (Heart Practices)
5th Wednesday - Mantra, Pranayama, Meditation

This practice is offered in the spirit of Dana, meaning Generosity.
Pay what you can<3

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