Community Guided Meditation

Meditation is a practice that involves conscious and intentional breathing, whether it is slow inhales, alternate nostril breathing, holding your breath, belly breathing all while focusing on the third eye or pineal gland. Meditation is more than calming the mind, it is spiritual practice connecting you to your higher self, to higher sense of consciousness, the consciousness of the universe. By breathing we arrive in a theta wave brain state, which allows you to transcend, while connecting your heart, mind and soul. Creating a sense of euphoria, ecstasy and emotional release. Meditation helps our soul to evolve and purify, while helping us to remain balanced in our everyday lives. We are able to bring our multidimensionality into a more cohesive experience while aligning with our souls purpose and reflecting it back into the world we create. You can do more than visualize, but heal the past, present, and future all at once. Reconnecting to your soul's blueprint through the breath. No experience is necessary, just an open heart to receive.