Community Class — Nidra + Sound

This Community Class is our weekly gift to the community, offered in the spirit of seva. Each week features a rotating style, with this session guided as Yoga Nidra, a deeply restorative, meditation-based practice designed to support rest, nervous-system regulation, and inner clarity. Yoga Nidra is practiced lying down in stillness and does not involve physical movement. You will be guided through breath awareness, body sensing, and imagery while being held in a calm, supportive environment. Sound elements such as bowls, gong or gentle instruments may be woven throughout the practice to deepen relaxation. This class is open to all, with no prior yoga experience required. Come as you are, rest as you need, and receive. Offered free as a community practice. Advance registration encouraged due to limited space.