Chair Yoga + Sound Bath

This supportive practice is designed for anyone seeking an accessible approach to flexibility, mobility, and alignment. Using the chair as a steady foundation, we gently stretch, find functional movements, as well as breath work. This class concludes sound bath. Each session restores flexibility and mobility, reduces stress, and cultivates a deep sense of calm. This class is perfect for those in need of an accessible yoga practice, returning to movement or recovering from injury.