Candlelit: Yin Yoga & Sound Bath

Join us for a transformative Yin & Sound Bath yoga class, where gentle, restorative postures meet the soothing vibrations of sound healing. In this class, we’ll explore the deep, passive stretches of Yin yoga, designed to enhance flexibility and release tension in the body. As you settle into each pose, you’ll be enveloped by harmonious sounds from crystal bowls and other instruments, which resonate at specific frequencies to promote relaxation and mindfulness. The slow pace of Yin yoga encourages deep relaxation, allowing you to unwind both physically and mentally, while the therapeutic frequencies of sound healing can reduce stress and promote emotional release. Experience the harmonious blend of these practices and leave feeling rejuvenated, balanced, and centered.